@heartontherise
I’d Love to Hear from You
Whether you have questions, want to share your story, or are ready to begin, reach out—I’m here to support you.
Email: elizabeth@heartontherise.com
Phone Number: (408) 800-2934
Frequently Asked Questions
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A safe space where we explore your emotional landscape, clarify what you're experiencing, and move toward growth and agency at your own pace.
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Weekly or bi-weekly, depending on your needs, capacity, and the rhythm that supports your goals.
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You can always book a consultation. It’s a pressure-free conversation to see if this work aligns with what you’re seeking.
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That is a question only you can answer. I will never try to convince you to work with me - safety and trust come first. Having been a client of many practitioners and clinicians throughout my life, I know how important it is to choose someone you genuinely want to work with, not someone you feel pressured into or limited to because of insurance.
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Certified Mastery Method Coach
Lumia Certified Life Coach
Healthy Gamer Institute Certified Coach
Certified CareDoula ®
Certified Grief Educator
Certified Grief Movement Guide
Certified Pet Loss & Grief Companion
Certified Integrative Somatic Trauma Therapy Practitioner
Certified Traumatic Stress Studies Practitioner
UC Riverside: BA Sociology & Creative Writing; Minor in LGBT Studies -
Absolutely. Everything you share is held with confidentiality, care, and respect.
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That’s okay. You don’t need the “right words.” Part of our work is helping you understand and express what you’re feeling at your own pace.
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Coaching with me centers on emotional wellness, self-connection, skill-building, and intentional change. It supports your growth in the present without diagnosing or treating mental health conditions. Therapy, depending on the practitioner, may overlap but typically focuses on pathology. If medical or clinical intervention is needed, therapy is the appropriate route.
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Yes - coaching can complement therapy by supporting emotional awareness, embodiment, and forward movement. If you are actively navigating pathological symptoms, therapy remains essential.
What Happens Next? 5-step visual journey from first contact to transformation
Reach Out
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Send an inquiry or book a consultation - this is your first step toward reconnecting with yourself.
Free Consultation
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We meet for a relaxed conversation to explore what you’re experiencing and how I can support you.
Personalized Pathway
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Together, we create a plan centered on your emotional wellness, capacity, and goals.
Ongoing Sessions
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We deepen awareness, strengthen agency, and practice attunement - at your pace, with compassion.
Transformation & Integration
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You begin to feel more grounded, connected, and empowered as emotional wellness becomes part of your daily life.
CONNECT WITH ME ON INSTAGRAM
@heartontherise
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