Work With Elizabeth Huang:
1:1 Emotional Wellness Coaching
Transform Your Emotional Landscape
My Approach to Coaching
My own experiences with chronic health challenges have taught me the importance of pacing, compassion, and honoring the body—principles that naturally guide how I support clients.
My approach is grounded in interpersonal trust, emotional fluidity, and somatic awareness. I see the whole you—your emotions, body, identity, relationships, environment, and digital habits—because everything is interconnected.
Together, we explore the root of what’s keeping you stuck, not just the symptoms. We gently uncover the stories, patterns, and beliefs that keep you performing versions of yourself that no longer fit. Through reflective inquiry, somatic tools, and mindful emotional support, you’ll learn to navigate life with greater presence, authenticity, and resilience.
From this grounded place, we build agency—the capacity to act, choose, and create a life aligned with who you truly are.
This process is compassionate, collaborative, and always rooted in your ability to transform.
Who this coaching is for
Any adult (18+) who wants a grounded, judgment-free space to explore their life—no matter your background, gender, or beliefs.
You feel overstimulated, drained, or constantly “on” — and want a healthier relationship with technology, work, or your time.
You’re moving through a major life transition — or know a change is needed but don’t know where to start.
You feel stuck, lost, or uncertain about your direction and want clarity about what’s next.
You sense that something is missing and want to live with more authenticity, alignment, and intention.
You’re ready to deepen your self-awareness, explore what truly matters, and take meaningful, empowered action in your life.
You feel like time has slipped by, and you’re ready for supportive guidance in creating a life that feels truly yours.
You want support that is compassionate, nonjudgmental, and tailored to you, not a one-size-fits-all formula.
What makes Heart on the Rise different
Heart on the Rise was created to meet you exactly where you are. As someone who has worked with many therapists, coaches, and medical professionals throughout my life, I’ve learned that what matters most to me as a client is simple: feeling heard with compassion.
There is endless information out there, but no true “one size fits all” solution. Each of us is unique and deserves an approach that begins with being met in our present reality.
I will never claim to be an expert on your life. What I will do is create a safe, grounded space for you to explore your inner world and the possibilities ahead.
I believe every experience, behavior, and emotion makes sense within the right context—which means there is no judgment or shame here.
And perhaps what sets Heart on the Rise apart most is my commitment to doing my own work: continuing my own therapy and coaching, examining my biases, and staying humble, present, and authentic—so I can show up fully for you.
What My Coaching Offers
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1:1 Coaching
Duration: 60 minutes
What's included: Focused coaching on specific challenge
Best for: Focused insight or shift that helps you move forward
Outcomes: Tools you can use right away, renewed sense of direction or next steps
Investment: $375 - inquire for discounted packages
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A. Digital Boundaries & Work-Life Balance
For: Feeling overstimulated, distracted, emotionally fatigued, or drained by constant connectivity and information overload
Approach: Boundary-setting, somatic awareness, restorative practices, and mindful digital habits
Outcomes: Clear, sustainable boundaries; reduced burnout; greater presence in work and life; space for rest, creativity, and fulfillmentB. Life Transitions Coaching
For: Major life shifts or those seeking change but unsure where to start (career, relationships, identity, relocation, loss)
Approach: Emotional processing, reflection, and practical strategies for moving forward
Outcomes: Renewed sense of identity and purpose; tools to navigate uncertainty; acceptance of change; confidence in next stepsC. Self-Exploration Coaching
For: Feeling stuck, disconnected, or unsure of who you are beyond roles and expectations
Approach: Reflective inquiry, somatic practices, emotional reconnection, and values exploration
Outcomes: Deeper connection to purpose; clarity around values and desires; strengthened self-trust; freedom to live authentically and aligned
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Payment for individual coaching sessions is due prior to the scheduled session.
Payment for coaching packages is required in advance. Package sessions can be scheduled at the client's convenience within the specified timeframe.
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Payments can be made via cash, Venmo, Zelle, or PayPal.
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Cancellation with at least 48 hour notice: No charge or a rescheduled session.
No cancellations within 48 hours of scheduled session.
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Refunds are not available for coaching sessions or packages that have already commenced. If you are dissatisfied with a session, please discuss it with me so that we can address any concerns.
Should any party choose to conclude our time together for any reason before all sessions included in the package are used, each session that has been utilized will be billed at its original price, and the remaining funds will be reimbursed. For example, if 2 sessions were used in a 60-min Series of 6 package, $750 will be deducted from the $2,190, and you will receive a $1,440 refund.
Note: Fees are subject to change with advance notice to existing clients. Any changes will not affect prepaid sessions or packages.
Ready to Begin?
Get started with a free 20-minute Clarity Call where we talk through your goals, your challenges, and the changes you want to create. This session helps you gain direction, understand your next steps, and discover how life coaching can support you in building the life you truly want.